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Workout group - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Workout group - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Shamrock Run Group- For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Shamrock Run Group- For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Fairmont Workout Group -For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Fairmont Workout Group -For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Prom Makeover - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Prom Makeover - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Push ups - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Push ups - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Workout -  For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Workout - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Liver Cleanse - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

, fatty liver disease was caused by alcohol. Alcohol increases fat mobilization from tissue reserves and reduce the oxidation of fatty acids.

Knock Out - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Knock Out - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Taking a break during Crazy 100 Workout!! For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Taking a break during Crazy 100 Workout!! For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running - For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Stretching  and warming up- For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Stretching and warming up- For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Vary your workout-For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Vary your workout-For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running miles at the Crazy 100 body sculpting class!! For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Running miles at the Crazy 100 body sculpting class!! For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Hydrate during your workout. For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

Hydrate during your workout. For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Group Workouts Follow me on Instagram @mrphillfitness.

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