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The Nourished Life - How to Eat Well, Live Healthy and Love Life with more Balance and less Stress

Stop dieting? You must be crazy! That's probably the first thing that comes to mind when you hear the words "stop dieting".

How to balance child behavior with diet from www.kulamama.com

Balancing Behavior with Diet

Sugar Baby: Balancing Behavior with Diet. Completely agree with this! Most people look to other factors first when diet plays a very large role!

16 Creative and Delicious Banana Recipes | The Nourished Life

16 Creative and Delicious Banana Recipes

I've gone bananas here at The Nourished Life--and I've collected 16 amazing (and healthy!) banana recipes for you to enjoy. Come and get your banana on.

11 Mouth-Watering and Healthy Potato Recipes - The Nourished Life

11 Mouth-Watering and Healthy Potato Recipes

great for increasing iron intake for kids:  2 stems of kale, torn off center stalk (I usually fill the blender up 1/2 to 3/4 of the way with kale). You can easily use fresh spinach as well.    1 1/2 cups apple juice    2 ripe bananas    1 cup strawberries, tops removed (ok to use frozen)    1 cup ice

great for increasing iron intake for kids: 2 stems of kale, torn off center stalk (I usually fill the blender up to of the way with kale). You can easily use fresh spinach as well.

9 Signs You Have Magnesium Deficiency and How to Cure It

Magnesium Deficiency Symptoms & How to Treat It

Magnesium deficiency signs - anxiety, muscle cramps, insomnia, fibromyalgia pain, and more.

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The detrimental effects of magnesium deficiency

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