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No more excuses -

Colin O'Donoghue - Killian Jones -Captain Hook - Jennifer Morrison - Emma Swan - Captain Swan - Once Upon A Time

How to stay motivated: great tips for getting and staying motivated. This is definitely one to be printed and framed!

My list of Top ten 21 day fix recipes I urge you to try from @fitmomangelad blog:

Operation Annihilate - McCoy, Kirk, Spock #OriginalSeries

Lol Jen. I love Jamie Dornan and all, but it's 100% Colin O'Donoghue. No question

I'm sorry but I can never think of the Hatter as evil. He's the Hatter!

5 Reasons to add Kickboxing into your life

So true...... Nothing in the world makes me feel better than a good sweat and blowing off a little steam.

Summer Prep: Do-Anywhere Bodyweight Circuit

Day 1: It was killer and took me forever. But i didn't quit!