Explore Weight Workouts, Workout Exercises, and more!

Every bit of exercise counts! Even if you have only 10 minutes to spare, we have a workout for you. We've put together a 50-minute, full-body, strength training routine by combining five Class FitSugar videos. Now you can tailor your sweat session to fit

No Matter How Little Time You Have, We've Got a Workout For You

Every bit of exercise counts! Even if you have only 10 minutes to spare, we have a workout for you. We've put together a full-body, strength training routine by combining five Class FitSugar videos. Now you can tailor your sweat session to fit

If you're fit, skip lunges and trade up to knee-cross curtsies. They require a much larger range of motion and balance | health.com

8 Moves to Burn More Calories

If you're fit, skip lunges and trade up to knee-cross curtsies. They require a much larger range of motion and balance.

Best 12-Minute Workouts to Slim Your Thigh

How to Lose Weight - Natural Weight Loss Tips Best Workouts to Slim Your Thigh - Searching for the secret to fitness success? Look at some of the most valuable tips from our fitness…

One-Minute Fitness Challenge: Mountain Climbers SophySport.com

Try This One-Minute Challenge: Mountain Climbers

5 Exercises To Burn 200 Calories In 3 Minutes - jumping jacks, mountain climbers, burpees, running up stairs, walking lunges

Here’s What Happens to Belly Fat

Want to get rid of your belly fats? Here are some daily exercises that you can do. It will improve your body posture and help remove belly fat

Power Up With This 5-Minute Workout

Keeping your feet planted firmly on the ground is overrated. Plyometrics, or explosive jumping moves, make for healthy bones, a powerful core, and strong

10-minute workout to tone you all over while torching calories #workout

Torch Calories With This 10-Minute, Total-Body Toner

Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

20-Minute Total Body Tabata Workout

The Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

Core workout. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Stand Up for Flat Abs

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

Kick Out the Jams and Torch the Fat With This Dance Workout

Kick Out the Jams and Torch the Fat With This Dance Workout

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once.

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Challenge – Get strong, Lean Legs with These 13 Exercises. Go through all 7 days and you too will have amazing looking legs. Trust me these moves do work.

10-Minute Workout: Twist Away Ab Flab

10-Minute Workout: Twist Away Ab Flab

Workout: Twist Away Ab Flab Try these twisting ab-focused exercise moves to challenge your torso muscles from every angle -- tightening and toning your abs fast!

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