Eating for the Chakras: We have seven major chakras, each one has a different color, name and function. For example, the root chakra (red, located on the base of the spine) is about survival and allows us to connect to the earth energy to find balance and grounding. Think protein, root vegetables and red – tomatoes, strawberries, raspberries, cranberries, apples, red cabbage and beets.
Info about too much yeast. Yeast in the body not only causes yeast infections but a whole bunch of other problems. I had chronic bladder infections until I cleaned up my diet. No processed foods, no antibiotics, no sugar. I eat whole foods, drink kombucha, take probiotics and just eat "clean". It's been over 5 years since I've had a bladder infection.
This is something that our society just doesn't recognize. Unfortunately, women think that they need to be extremely skinny to look good. The idea that just being in shape and fit is good enough, simply doesn't exist for many girls. Many girls just see the skinny girls on magazine covers and assume that that is what they should look like. Losing weight isn't about just getting skinnier, it is about being healthier. However, the media just doesn't put that idea out there these days.
I must admit, I am not a true fan of the elliptical. My husband, however, loves the machine, which is why we have one. Mostly, I use the elliptical when I need a cardio fix but want to give my joints a break. The workout is less pounding than running and