Summer is here, and that means many of us are gearing up for beach trips! I love a good day (or week!) at the beach, but it does get a little more hectic when there are little ones involved. Today, I’ve got 10 things that are essential for a kid friendly
Ocean In A Bottle Sand, water, small shells, blue food coloring baby or mineral oil in a plastic bottle. Glue or tape the lid on tight!
Meditation can take place anywhere. Sometimes I do it in the subway but today I was lucky enough to do it at the beach. Next time you're at the beach try it. Inhale & exhale to the rhythm of the waves. You'll find it very calming & peaceful. For me it also makes me smile! . . . . . . #DR7Wellness #meditation #beach #beachmeditation #meditateinnature #meditateandchill #meditateandenjoy #meditateeveryday #meditate365