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Explore Acrovinyasa Yoga, Yoga Art and more!

AcroVinyasa hits Peak Physique Hot Yoga!

I saw this pic and did it... wow! great shoulder stretch after hours working at the computer! repinned by

Learn Visvamitrasana (Visvamitra's Pose)

How to work your way into visvamitrasana, flying warrior pose. It's an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

For over 25 years, Gaiam is the innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. Gaiam

"Russian Lever" from Kythoni's Gymnastics: The Balance Beam board: m.6.1