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Five-a-day portion sizes: Blueberries  Blueberries are really good for you, with them even being named as a superfood. Four heaped tablespoons, or three handfuls if you can't balance them on a spoon, is enough to make up one portion.

Five-a-day portion sizes: Blueberries Blueberries are really good for you, with them even being named as a superfood. Four heaped tablespoons, or three handfuls if you can't balance them on a spoon, is enough to make up one portion.

Three heaped tablespoons of peas - actually this is good rule for veggies like carrots, sweetcorn, and other cooked veg.

5-a-day portion sizes: What counts as a portion of fruit and vegetables?

Five-a-day portion sizes: Peas Peas are another family favourite because they're so quick to cook. For these, it's back to the three heaped tablespoon rule - simple to dish out on the side of your kids' dinner plates as one easy portion.

Canned fruit and veg counts toward your 5 a day! Roughly the same quantity you would eat for a fresh portion, so 3 tablespoons carrots, peas, sweetcorn etc., two peach halves, six apricot halves, eight segments of grapfruit.

Del Monte helps to make fruits and veggies exciting - check out all the choices!

Five-a-day portion sizes: Carrots  The general rule for getting one portion of vegetables is to measure out three heaped tablespoons. This is just a rough guideline but for sliced carrots, it's spot on which makes things nice and easy.

5-a-day portion sizes: What counts as a portion of fruit and vegetables?

Five-a-day portion sizes: Carrots The general rule for getting one portion of vegetables is to measure out three heaped tablespoons. This is just a rough guideline but for sliced carrots, it's spot on which makes things nice and easy.

Just two broccoli spears or florets

5-a-day portion sizes: What counts as a portion of fruit and vegetables?

Five-a-day portion sizes: Broccoli

You have to eat 14 button mushrooms, or three handfuls of sliced mushrooms for them to count as one portion.

5-a-day portion sizes: What counts as a portion of fruit and vegetables?

portion sizes: What counts as a portion of fruit and vegetables?

Serving of dried fruit- 1/4 cup

A portion of dried fruit is around which is about 1 heaped tablespoon of raisins, sultanas or currants

Two plums, and that's another portion of fruit!

Two plums, and that's another portion of fruit!

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