I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!
Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports.
I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.