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Is the Paleo Diet right for yoy?....Yes or No?  Great description of the Paleo Diet. What to eat, what not to eat, and why.

Is the Paleo Diet right for yoy?....Yes or No? Great description of the Paleo Diet. What to eat, what not to eat, and why.

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Why Go Paleo? (Infographic)

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports.

Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast

Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports.

Paleo Food List - [Infographic]... http://www.paleodietfoodlist.net/paleo-diet-food-list/

Paleo Food List - [Infographic]... http://www.paleodietfoodlist.net/paleo-diet-food-list/

How to use the Paleo Blueprint to stick to your diet, and get fast results.

How to use the Paleo Blueprint to stick to your diet, and get fast results.

paleo-infographic Loved and Pinned to www.downdogboutique.com community Yoga boards

Paleo Cheat Sheet

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

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