Breast implant surgery can give you the physique you've always wanted without a lengthy recovery. In fact, you may be able to return to work within a week! Learn what to expect after breast augmentation surgery in this helpful infographic.
How to Bujo Your Way to a Better Day! How to use your bullet journal or notebook to feel better. Having some creative recovery solutions and some easy ideas in your journal for when you have a bad day is good for your well being.
SMART Recovery® - Facilitator And Support Team training. SMART Recovery is the leading self-empowering addiction recovery support group and alternative to 12 step groups such as Alcoholics Anonymous A. and Narcotics Anonymous NA.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo