How To Prevent A Binge Before It Starts - The greatest resource (in my opinion) is to find an on call 24 hours life & nutrition coach or food addiction support group www.jaynie.me ABS Accountability/Buddy System coming in 2015!
Once I Got Serious About Loving My Body, I Lost Almost 100 Pounds
An effective nutrition plan is key to helping clients achieve their weight-loss and muscle-gain goals. Habitual and binge drinkers could be unknowingly derailing their efforts due to alcohol’s significant effects on the body. Learn how alcohol affects everything from the immune and endocrine systems to dehydration, and why it’s vital that both you and your clients to understand the impact of alcohol on muscle gains.