Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens.
How to be Happy - This is certainly a practice. It isn't a switch, it is a decision you make to begin to train yourself into what you wamt...So don't get discouraged if it takes a little while! Meer geluk vindt he hier https://nicolebanens.leadpages.net/meer-genieten/
Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!