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Best Moisturizing Mask in your 40's1/2 ------------ Avocado1 Capsule ------ Vitamin E1 Tablespoon --- Heavy Cream

Best Moisturizing Mask in your 40's1/2 ------------ Avocado1 Capsule ------ Vitamin E1 Tablespoon --- Heavy Cream

Mediterranean Cucumber Salad  This can also be done with a low-cal dressing. I LOVE Feta on mine! And olives :)

Mediterranean Cucumber Salad

Mediterranean Cucumber Salad This can also be done with a low-cal dressing. I LOVE Feta on mine! And olives :)

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor.  Yum! Will have to try on spaghetti squash! -- Daniel Fast

Creamy Avocado Pasta

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor. Yum! Will have to try on spaghetti squash! -- Daniel Fast

he bottom of a large bowl.  Add avocado layer on top, and smooth out with a spoon to even height.  Spoon Greek yogurt layer, and smooth if necessary.  Layer black beans, then diced tomatoes on top.  Sprinkle cheese, and add olives and scallions.

Seven-Layer Dip

he bottom of a large bowl. Add avocado layer on top, and smooth out with a spoon to even height. Spoon Greek yogurt layer, and smooth if necessary. Layer black beans, then diced tomatoes on top. Sprinkle cheese, and add olives and scallions.

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Six Snacks With 10 Grams of Protein or More    Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein.

These Protein-Packed Snacks Will Help You Hit Your Weight-Loss Goals

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein.

You'll swear it's like eating raw oatmeal cookie dough...but it's super healthy and packed with protein! {GF} >> Have had these with Peanut Butter, but these sound delicious too!

You'll swear it's like eating raw oatmeal cookie dough...but it's super healthy and packed with protein! {GF} >> Have had these with Peanut Butter, but these sound delicious too!

Caribbean chicken salad- FLAT BELLY DIET! AWESOME Salad! Sooo freaking good, had it for dinner tonight and loveee it.

Caramelized Onion and Swiss Burgers

Caribbean chicken salad- FLAT BELLY DIET! AWESOME Salad! Sooo freaking good, had it for dinner tonight and loveee it.

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