he bottom of a large bowl. Add avocado layer on top, and smooth out with a spoon to even height. Spoon Greek yogurt layer, and smooth if necessary. Layer black beans, then diced tomatoes on top. Sprinkle cheese, and add olives and scallions.
Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein.