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Facts, Knowledge, Truths

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Everything You Need To Know About Vitamin D

Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Since the doc tells me over and over to get more protein

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Get Drunk Not Fat!

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time.

Did you know that you can actually take magic lessons in a castle, or sign a wall in the cafe where J.K. Rowling began to write the famous series? Potterheads who love history, fun book and movie facts, and endless amounts of Harry Potter memorabilia should — no, must — visit these themed spots all over the world. From majestic castles and train rides over rolling Scottish hillsides to historic hotels and secret wizarding shops, Muggles fulfilling this Harry Potter travel bucket list will be…

The Ultimate Harry Potter Travel Bucket List

From majestic castles and train rides over rolling Scottish hillsides to historic hotels and secret wizarding shops, Muggles fulfilling this Harry Potter travel bucket list will be entirely convinced that magic truly does exist.

Just four commodities—beef, soy, palm oil, and wood products—drive the majority of global deforestation. And consumers can help stop it.

Note that soy is fed mainly to beef cattle, so beef is the cause of that as well. Just four commodities—beef, soy, palm oil, and wood products—drive the majority of global deforestation. And consumers can help stop it. Go vegan

Everyone gets a set amount of heartbeats. That's it. Once you've used them up, you die. Finding out how many you have--and how many you have left--is easy, but some refuse to live with the knowledge, instead living in uncertainty. Today was the day you reached one billion heartbeats. Today is the day you die. But there's a problem. Tomorrow, you wake up. You're still breathing.

Everyone gets a set amount of heartbeats. That's it. Once you've used them up, you die. Finding out how many you have--and how many you have left--is easy, but some refuse to live with the knowledge, instead living in uncertainty. Today was the day you reached one billion heartbeats. Today is the day you die. But there's a problem. Tomorrow, you wake up. You're still breathing.

low-sperm-count-facts

The amount of sperm you ejaculate is related to your fertility and male sexual attraction. More sperm means longer lasting orgasms, better self-confidence.

Cabbage contains several cancer fighting properties, including lupeol, sinigrin & sulforaphane, which may help trigger enzyme defenses & inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System & help the body fight against free radicals. Red cabbage contains vitamin K & anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight

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