Explore Shoulders Triceps, Chest Shoulders and more!

Upper Blast! Chest, Shoulders, Triceps.  Youtube.com/FitnessAnytimeAnywhere

Upper Blast! Chest, Shoulders, Triceps. Youtube.com/FitnessAnytimeAnywhere

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have ice cream! 4 Points for the whole thing! Or split it for 2.

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have ice cream! 4 Points for the whole thing! Or split it for 2.

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Uneven Arm Hold with Arm Fly

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

4 Steps to a Stronger Back

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

You'll swear it's like eating raw oatmeal cookie dough...but it's super healthy and packed with protein! {GF} >> Have had these with Peanut Butter, but these sound delicious too!

You'll swear it's like eating raw oatmeal cookie dough...but it's super healthy and packed with protein! {GF} >> Have had these with Peanut Butter, but these sound delicious too!

SKINNY Oreo Cookies & Cream Milkshake, 1 serving= 118 calories. Might be my best friend this summmer!

SKINNY Oreo Cookies & Cream Milkshake, 1 serving= 118 calories. Might be my best friend this summmer!

SKINNY puppy chow-- 100 cal for 1cup instead of 365, 2 weight watcher points for a whole cup #totalbodytransformation

SKINNY puppy chow-- 100 cal for 1cup instead of 365, 2 weight watcher points for a whole cup #totalbodytransformation

Pinterest
Search