In March of 2015 I did not set out to be Miss Fitness however I wanted to feel and look better overall.  Thanks to the health & fitness advice of Thomas Motherway and the use of GNC's protein & vitamin products as part of my regular diet I now have a full head of hair and a healthier body.  I have a long way to go however I feel great!! Happy New Year everyone!! #gnc #fitnessjourney #selfie #healthyhairjourney by tammylzs

In March of 2015 I did not set out to be Miss Fitness however I wanted to feel and look better overall. Thanks to the health & fitness advice of Thomas Motherway and the use of GNC's protein & vitamin products as part of my regular diet I now have a full head of hair and a healthier body. I have a long way to go however I feel great!! Happy New Year everyone!! #gnc #fitnessjourney #selfie #healthyhairjourney by tammylzs

My #polarwatch pushes me to do more... #fckbeingfat #gymunicorn #gym #gymlife #gymtime #gymfreak #fitnessjourney #fitness #fit #fitchick #fitnessmotivation #fitnesstransformation #fitfam #workout #weightloss #weightlossjourney #weightlossmotivation #selfies #selfie #blondes #blonde #blueeyes #motivation #doittoit #dontstop #wontstop by math_fitchick

My #polarwatch pushes me to do more... #fckbeingfat #gymunicorn #gym #gymlife #gymtime #gymfreak #fitnessjourney #fitness #fit #fitchick #fitnessmotivation #fitnesstransformation #fitfam #workout #weightloss #weightlossjourney #weightlossmotivation #selfies #selfie #blondes #blonde #blueeyes #motivation #doittoit #dontstop #wontstop by math_fitchick

Happy birthday @stina124  #family#love#friends#birthday#bodybuildingmotivation#bodybuilding#bodybuildingcom#bodybuilder#fitnessmotivation#fitnessmotivation#fitnessjourney#fitspo#fitfam#igfit#gymrat#mirin#musclemarinara#gymrat#gains#guyswholift#guyswithtattoos#muscles#noexcuses#NPC#selfie#gainz#swole#clanginandbangin#blinkfitness#retrofitness by big_ant719

Happy birthday @stina124 #family#love#friends#birthday#bodybuildingmotivation#bodybuilding#bodybuildingcom#bodybuilder#fitnessmotivation#fitnessmotivation#fitnessjourney#fitspo#fitfam#igfit#gymrat#mirin#musclemarinara#gymrat#gains#guyswholift#guyswithtattoos#muscles#noexcuses#NPC#selfie#gainz#swole#clanginandbangin#blinkfitness#retrofitness by big_ant719

A normal selfie - - #fitness #physique #fitlife #fitnessmodel #fitfam #bodybuilding #NPC #NPCbikini #aesthetics #girlswholift #selfie #iifym #bootybuilding #gains #nike #fitnessjourney #crushfit #cellucor #fitnessmotivation #motivation #abs #fitnessaddict #beastmode #fitnessfreak  #followforfollow #weightloss #protein #girlswithabs by sarahlynn_fit

A normal selfie - - #fitness #physique #fitlife #fitnessmodel #fitfam #bodybuilding #NPC #NPCbikini #aesthetics #girlswholift #selfie #iifym #bootybuilding #gains #nike #fitnessjourney #crushfit #cellucor #fitnessmotivation #motivation #abs #fitnessaddict #beastmode #fitnessfreak #followforfollow #weightloss #protein #girlswithabs by sarahlynn_fit

Nixon.  #nixon #newera #greyhair #greyhairdontcare #hairstyle #grau #kimkardashian #justinbieber #selfie #ootd #Eatclean #food #Fitnessaddict #Fit #Instafitness #Instafit #beauty #Fitnessmodel #Fitnessjourney #Workout #Likesforlikes  #Fitnessmotivation #Gym ##Likeforlike #Fitnesslifestyle #black #Fitnessinspiration #Followforfollow  #Fitnessgear #instagram by lil_rolex

Nixon. #nixon #newera #greyhair #greyhairdontcare #hairstyle #grau #kimkardashian #justinbieber #selfie #ootd #Eatclean #food #Fitnessaddict #Fit #Instafitness #Instafit #beauty #Fitnessmodel #Fitnessjourney #Workout #Likesforlikes #Fitnessmotivation #Gym ##Likeforlike #Fitnesslifestyle #black #Fitnessinspiration #Followforfollow #Fitnessgear #instagram by lil_rolex

@eosproducts @calvinklein @calvinkleinmexico @carhartt @lookbook #kimkardashian #justinbieber #selfie #ootd #Eatclean #food #Fitnessaddict #Fit #Instafitness #Instafit #beauty #Fitnessmodel #Fitnessjourney #Workouts  #Likesforlikes #Fitnessfreak #L4l #Workout #Fitnessmotivation #Gym #Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #Fitnessgear #instagram #photooftheday by lil_rolex

@eosproducts @calvinklein @calvinkleinmexico @carhartt @lookbook #kimkardashian #justinbieber #selfie #ootd #Eatclean #food #Fitnessaddict #Fit #Instafitness #Instafit #beauty #Fitnessmodel #Fitnessjourney #Workouts #Likesforlikes #Fitnessfreak #L4l #Workout #Fitnessmotivation #Gym #Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #Fitnessgear #instagram #photooftheday by lil_rolex

@kristynaveberova #gains #progress #fitnessaddict  #quads #igfitness  #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #selfie #squats #squat #fitness  #fitnessjourney #legs #fitnessmodel #weightlossjourney #instafit  #fitfam #igfitness  #legday #picoftheday #photooftheday #gainz #glutes #instafit by fitnessbodies23

@kristynaveberova #gains #progress #fitnessaddict #quads #igfitness #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #selfie #squats #squat #fitness #fitnessjourney #legs #fitnessmodel #weightlossjourney #instafit #fitfam #igfitness #legday #picoftheday #photooftheday #gainz #glutes #instafit by fitnessbodies23

Competition gives me energy. It keeps me focused. #riseup #risetraining #beastmode #bodybuilding #aesthetics #arms #life #igers #instapic #instagood #instalike #instadaily #picoftheday #maryland #modeling #muscle #npc #GymLife #Gym #gnc #selfie #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #workhard #workout by fitnessmurph

Competition gives me energy. It keeps me focused. #riseup #risetraining #beastmode #bodybuilding #aesthetics #arms #life #igers #instapic #instagood #instalike #instadaily #picoftheday #maryland #modeling #muscle #npc #GymLife #Gym #gnc #selfie #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #workhard #workout by fitnessmurph

Gym done!  stay tuned for my workout video & a little give away!   Went for a swim after gym & now it's time to watch pretty little liars & then do some study!  . . #selfie #gymselfie #gymdone #weightloss #weightlossadvice #weightlossjourney #weightlosssupport #weightlossmotivation #myweightlossjourney #weightlossjourney2016 #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnesslifestyle #losingweight #getfit #getstrong #gettinghealthy #pcos #pcosweightloss #purplehair #gym #gymlife…

Gym done! stay tuned for my workout video & a little give away! Went for a swim after gym & now it's time to watch pretty little liars & then do some study! . . #selfie #gymselfie #gymdone #weightloss #weightlossadvice #weightlossjourney #weightlosssupport #weightlossmotivation #myweightlossjourney #weightlossjourney2016 #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnesslifestyle #losingweight #getfit #getstrong #gettinghealthy #pcos #pcosweightloss #purplehair #gym #gymlife…

Start of the carb cycling diet. Sunday's breakfast. Comienzo de la dieta basada en el ciclado de los hidratos de carbono. Desayuno del sábado.  #carbcyclingdiet #carbcycling #carbs 8.7% fat. #gym #getfit #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessaddict #extremeaesthetics #respect #motivation #selfie #vascular #gymmotivation  #weightlifting #gymflow #instafitness #swoldiernation #f4f #veins #aesthetic #followme #menshealth  #gasp #shredz #fitspo by grekofitness

Start of the carb cycling diet. Sunday's breakfast. Comienzo de la dieta basada en el ciclado de los hidratos de carbono. Desayuno del sábado. #carbcyclingdiet #carbcycling #carbs 8.7% fat. #gym #getfit #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessaddict #extremeaesthetics #respect #motivation #selfie #vascular #gymmotivation #weightlifting #gymflow #instafitness #swoldiernation #f4f #veins #aesthetic #followme #menshealth #gasp #shredz #fitspo by grekofitness

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