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Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Spinach Chicken Spaghetti

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

South Beach Diet Beginner? Simple Guidelines to a Healthy Menu

Simple Guidelines to Healthy South Beach Diet Menus

Chocolate Peanut Butter Cupcake, need we say more? Perfect for your upcoming holiday festivities! Click and try this #CheatClean creation by @Nicolette S!

Chocolate Peanut Butter Cupcake, need we say more? Perfect for your upcoming holiday festivities! Click and try this #CheatClean creation by @Nicolette S!

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.

Chicken Piccata with Pasta & Mushrooms

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recipe! Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce. Grills perfectly in 15 minutes! Every bite with a dollop of the dill yogurt sauce is simply bliss!

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recipe! Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce. Grills perfectly in 15 minutes! Every bite with a dollop of the dill yogurt sauce is simply bliss!

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.

Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese

Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese

Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese 1 tbsp butter 8 stalks asparagus, woody bottoms removed, chopped into pieces salt and black pepper to taste 8 eggs 2 tbsp fat-free milk cup crumbled fresh goat cheese 4 oz smoked salmon, chopped

Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil,News To Go

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