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Adjustable Skate LeashTurquoise Zebra by DerbyTreats on Etsy, $17.50

Adjustable Skate LeashTurquoise Zebra by DerbyTreats on Etsy, $17.50

Sarah Hipel of the Texas Rollergirls has a new blog for drills, tips, and tricks (which might be part of the reason why I’m trying to do one-footed hockey stops in my apartment right now). I’d...

Sarah Hipel of the Texas Rollergirls has a new blog for drills, tips, and tricks (which might be part of the reason why I’m trying to do one-footed hockey stops in my apartment right now). I’d...

They tryin' to catch me rollin' derby. #RollerDerbying #Competing #SummerofDoing

They tryin' to catch me rollin' derby. #RollerDerbying #Competing #SummerofDoing

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Roller derby off skates - hip flexors, lateral jumps  agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards)  ladders - side straddles  lunges - static side, walking, backward walking, walking side  squats - walking starburst, walking backward starbust  blocks - one leg lifts, one leg squats, jumps,

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

Maintaining your Bones® Bearings - Follow these steps for the best performance.

Maintaining your Bones® Bearings - Follow these steps for the best performance.

Roller Derby, a sport revived in Texas after lying dormant since the 1970s, pits teams of women who skate around an oval, with one skater on each team

Roller Derby, a sport revived in Texas after lying dormant since the 1970s, pits teams of women who skate around an oval, with one skater on each team

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