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These are some of the essential oils which should be avoided if oxidized. These are also the essential oils to prioritize for refrigerator space, if you have limited room. I compiled this list after flipping through each essential oil profile page in the book Essential Oil Safety.

Peppermint Essential Oil Profile – cautions, dilution guidelines, therapeutic properties, scientific research citations, usage suggestions, and more

“Macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual’s health or fitness goals or needs) are hot topics these days. But what exactly do these terms mean for you and your clients? Here is a review of some basic recommendations for macros, along with some strategies to help educate clients on their individual nutritional needs.

Which Cooking Oil to Use When infographic on Plating Pixels. Explains oil flavor profile, smoke points and general kitchen knowledge to help you become a better cook. www-platingpixels.com

Which Cooking Oil to Use When (Infographic

Which Cooking Oil to Use When infographic on Plating Pixels. Explains oil flavor profile, smoke points and general kitchen knowledge to help you become a better cook. www-platingpixels.com