Shake up your squat routine with the pulsing plié squat, which targets glutes and inner thighs: Start in second position, with your legs opened wide to the sides and your toes turned slightly outward. Placing your hands on your hips, bend your
Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
Squats are one of the most effective ways to target your backside. Holding dumbbells makes them a little more challenging. Stand with your feet hip-width distance apart, holding a dumbbell at shoulder level, with palms facing inward.