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Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

Clean Eating Granola Bar -  1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1 packet of stevia in the raw 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 Tablespoons of natural honey 1 teaspoon of vanilla extract 1 tsp cinnamon -

Clean Eating Granola Bar - 1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1 packet of stevia in the raw 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 Tablespoons of natural honey 1 teaspoon of vanilla extract 1 tsp cinnamon -

3 c. water, 1 c, almonds (raw, soaked & dried - or not), 2 dates (seeds removed), and 1/2 tsp. vanilla.  Strain or not (I don't).  Yummy & easy.  Makes about a quart.

3 c. water, 1 c, almonds (raw, soaked & dried - or not), 2 dates (seeds removed), and 1/2 tsp. vanilla. Strain or not (I don't). Yummy & easy. Makes about a quart.

Clean Eating: Protein, Carbs, & Fats

10 Types of Food to Provide You with Longevity & Good Health

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

16 Great Uses for Cucumbers – They’re not just for eating! - unless you have the munchies. Cucumbers are the best munchies food ever! Matters

16 Great Uses for Cucumbers – They’re not just for eating! - unless you have the munchies. Cucumbers are the best munchies food ever! Matters

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