I can’t wait to make this with a lower carb sweetener. Raw Blender BBQ Sauce (grain free, DF, & soy free) from Delicious Obsessions. Love the simplicity! It’s like my Easy Homemade Ketchup! Just one of the features on this week's Allergy Free Wednesday!
The Healing Crisis and Cultured Foods - Cultured Food Life: Tells about the effects of die-off of the bad bacteria in order to heal. Also describes how to introduce cultured foods if you are new to them.