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Patricia McGrath's family make plea: Say NO to domestic violence | Northern Advocate

Patricia McGrath's family make plea: Say NO to domestic violence | Northern Advocate

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

"Running has taught me to always push forward, especially in the most difficult times."

"Running has taught me to always push forward, especially in the most difficult times."

I'm doing a half in a month so I'm training my butt off! Not literally though, cuz I like my booty :)

I'm doing a half in a month so I'm training my butt off! Not literally though, cuz I like my booty :)

Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!

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