Don't like salads?  Love milkshakes? Drink a milkshake that acts like a salad!  it's the healthiest meal of the day and tastes AMAZING!

Don't like salads? Love milkshakes? Drink a milkshake that acts like a salad! it's the healthiest meal of the day and tastes AMAZING!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Give yourself something to look forward to when you work out

Give yourself something to look forward to when you work out

Protein Shake Recipes to Rock Your Routines | <a href=" rel="nofollow" <a class="pintag" href="/explore/Infographic/" title=" explore Pinterest"> <a class="pintag searchlink" data-type="hashtag" rel="nofollow" title=" search Pinterest">

Rachel G.  Fitness Program: Insanity®  Nutrition Supplement: Shakeology®    "I went from a size 18 to a size 4 and from 185 lbs to 115 lbs. I honestly NEVER thought I would be able to wear a bikini ever again. But I walked around this past summer like it was no big deal! My family and friends are extremely proud of me, as am I. I have so much more confidence and energy now. Thank you so much Beachbody for changing my life!"

Rachel G. Fitness Program: Insanity® Nutrition Supplement: Shakeology® "I went from a size 18 to a size 4 and from 185 lbs to 115 lbs. I honestly NEVER thought I would be able to wear a bikini ever again. But I walked around this past summer like it was no big deal! My family and friends are extremely proud of me, as am I. I have so much more confidence and energy now. Thank you so much Beachbody for changing my life!"

So excited to get started with this!  For 3 years I have had no energy from thyroid problems, low immune system,weight fluctuating,sugar cravings like you would not believe (eating a bag of marshmallows A DAY! No joke) I can't wait to start feeling better and just a healthier me!  Check out all the benefits this has to offer and the yummy flavors as well!  Contact me and I'll help you get started to a healthier you!  lcantrell_ot@yahoo.com

Shakeology Reviews: EXTENSIVE Shakeology Review

So excited to get started with this! For 3 years I have had no energy from thyroid problems, low immune system,weight fluctuating,sugar cravings like you would not believe (eating a bag of marshmallows A DAY! No joke) I can't wait to start feeling better and just a healthier me! Check out all the benefits this has to offer and the yummy flavors as well! Contact me and I'll help you get started to a healthier you! lcantrell_ot@yahoo.com

Normally I wouldn't dare to mess with the perfection that is a mint julep, but in this case....  Strawberry mint juleps

Strawberry Mint Julep

Normally I wouldn't dare to mess with the perfection that is a mint julep, but in this case.... Strawberry mint juleps

fiber smoothie -anaffairfromthehear.com Fiber + water = helps with weightloss. Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Fiber smoothie

fiber smoothie -anaffairfromthehear.com Fiber + water = helps with weightloss. Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Mocha Coffee: 1 packet or scoop of chocolate shakeology, 1 cup of iced coffee, 1 cup of almond milk and blend....very delicious recipe for you coffee lovers

Mocha Coffee: 1 packet or scoop of chocolate shakeology, 1 cup of iced coffee, 1 cup of almond milk and blend....very delicious recipe for you coffee lovers

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