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All wonders you seek are within yourself - Sir Thomas Browne

All wonders you seek are within yourself - Sir Thomas Browne

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

This is my motto effective next wednesday.  I am determined to get back in shape!

This is my motto effective next wednesday. I am determined to get back in shape!

Keep a pair of pants from when you started. If you feel like you are working your ass off and going nowhere put them on. Instant reality check.

Keep a pair of pants from when you started. If you feel like you are working your ass off and going nowhere put them on. Instant reality check.

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