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Fitness routine that burns big calories and challenges your muscles!

Burn 500 Calories in 45 Minutes

You can say that again!!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

You will LOVE these 17 feel-good yoga poses from Indoboard!

17 Feel-Good Yoga Poses

These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer! Still haven't tried the paddleboard.

Eliminate Back Fat with These Simple Moves | Fitness Magazine

Back Fat Be Gone: The 9 Back Exercises You Need

Eliminate Back Fat with These Simple Moves

10 Week Plan to Run: Beginners Running Program.    I'm excited to run again when I don't have a bowling ball attached to my tummy.  Yay for May.

10 Week Plan to Run: Beginners Running Program (Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks.

The Ballerina Squat sculpts your upper body while sizzling away fat on your lower body. Win-win

Burn 500 Calories in 45 Minutes

The Ballerina Squat sculpts your upper body while sizzling away fat on your lower body.

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