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The Workout Kid DVD - got this to give my kids some exercise during these scorching Louisiana summer days.  This kid is 10 years old, and he looks and acts like a real fitness trainer!

Shaun T’s Fit Kids Club Workout DVD Program with Snack Ideas Collage Exercise Videos

20 Minute Workout for Kids

Want to have fun and get fit in 20 minutes? This lesson is great for kids who want a total body workout that will help them get in shape!

A fun way to incorporate activity for kids. The deck of card workout by @Drazil!  Think I might even try this for myself.

Deck of Cards workout for kids! Fun exercises include frog jumps, whacky jacks and more! :) This is a "just do it" kind of fun!

Get Fit with Your Kids. Since I work out with Nevaeh on my back, I will have to try these with her.

Get Fit with Your Kids

From Womens Health. I love this work out. Do the whole routine and you will feel like a beast.

I started doing plyometric training years ago when I discovered it by going through a P90X program, which was one of the defining moments of my fitness life. In fact, Tony Horton has changed my life and the way I see fitness. Drastically.  He is an awesome trainer, and I’m really grateful. Always give credit where credit is due.  But enough talk about that crazy fit old dude, and let’s delve into plyometric training for runners, which is the main purpose of this blog post.  What are…

The 7 Best Plyometric Exercises for Runners

INSANITY Fast and Furious DVD Workout Get maximum results in just 20 minutes! Shaun T packs a INSANITY workout into less than half the time. So if you

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Five Fun Ways to get ACTIVE With Your Baby - Swimsuit season is right around the corner! Time to get active! Fun ways to get a little workout in with a baby!

Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home

Activity Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home, Fitness Blender. This can be one activity that children in the program can do to increase their healthy lifestyle. this is adorable!