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Expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!
Fitness Motivation : Illustration Description Want toned, sculpted, strong legs? Try this Legs of a Track Star workout for the best way to get the legs of your dreams! Plyometrics, squats, and lunges are the key!
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Calorie-Torching Combo: Cardio and Strength Training
Elbow Plank With Knee Drive: Start in an elbow plank, and bring your right knee into your nose; your pelvis will rise toward the ceiling. Place right foot back on the ground. Alternate sides, bringing your left knee in.
Yoga Mat - A step by step guide to Sun Salutation. - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep you engaged – a. This complete workout – designed by the popular Dempsey Marks – makes for a quick way to get in a gr