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Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! Women carry a lot of stress in their hips and we never realize it.

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! Women carry a lot of stress in their hips and we never realize it.

Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

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