Have you tried Tapping {EFT} yet? I love it for anxiety & stress. Check out youtube theres a lotof videos on how to do it. Try it out, its helped me a lot. Self Love is the Key.

Xanax and other short-acting anti-anxiety medications are SO DANGEROUS!! Don't take them - ever.

Natural Remedies For Anxiety

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.

Supercharge Your Sleep by Meditating Before Bed

Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.

How to Meditate for Beginners: 10 key steps

How to Meditate for Beginners: 10 key steps

Meditation is good for all days, including recovery days! How To Meditate | How To Relax | Meditation | Relaxation | Mindfulness | Meditation Ideas | Relaxation Ideas | Relaxation Methods | Meditation Methods

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