6 oz milk, 1 drop vanilla extract, and 1 tsp honey. In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has the calcium as milk. 1 cup has of RDA of protein.
sore throat-clove tea, use teaspoon whole cloves, water, steep/simmer for at least 10 mins. cloves can be reused. it doesn't last forever but it does work instantly! add cayanne for more antiseptic/analgesic