How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes. Takes minutes to prepare and makes your mornings easier! Also a recipe for a "hidden greens" smoothie.
1 apple, cored and cut up into chunks 2 cups green grapes juice of 1 lemon 2 tbsp honey or agave 2 cups chopped kale, packed 1 cup cubed zucchini 1/4 to 1/2 cup water 1 avocado, peeled + de-stoned Blend ingredients except avocado (start with 1/4 cup of water. Add more if needed) and blend until smooth. Pour into a mesh strainer and use a rubber spatula to push the juice through. Pour the liquid back into the blender and add the avocado. Blend until smooth.
1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)