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Mushroom, Asparagus, and Tofu Quiches - Tofu and eggs make the base for this succulent quiche that boasts a whopping 10 grams of protein per serving.

Mushroom, Asparagus, and Tofu Quiches - Tofu and eggs make the base for this succulent quiche that boasts a whopping 10 grams of protein per serving.

Seasoned Tofu   Ingredients  One 18-ounce package firm tofu  2 green onions, chopped  2 cloves garlic, minced  2 tablespoons soy sauce  1 tablespoon Asian sesame oil  1 tablespoon toasted sesame seeds  1 teaspoon Korean chile powder

Seasoned Tofu

Seasoned Tofu Ingredients One 18-ounce package firm tofu 2 green onions, chopped 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon Asian sesame oil 1 tablespoon toasted sesame seeds 1 teaspoon Korean chile powder

My Mom's Spinach Lasagna Recipe: Filling works for calzones too! Super EASY! Bottle of Ragu, 16 oz sour cream, 15 oz ricotta cheese, defrosted shredded spinach block. Mix and layer with lasagna noodles and cheddar cheese. Bake @ 350 degreesfor 40 min or until the cheese bubbles.

My Mom's Spinach Lasagna Recipe: Filling works for calzones too! Super EASY! Bottle of Ragu, 16 oz sour cream, 15 oz ricotta cheese, defrosted shredded spinach block. Mix and layer with lasagna noodles and cheddar cheese. Bake @ 350 degreesfor 40 min or until the cheese bubbles.

Sausage and Mushroom Crustless Quiche  1/2 medium onion, diced (1/2 cup)  6-oz cremini mushrooms (1 cup)  approx 1 – 1 1/2 cups diced sausage, cooked  2 large eggs  2 large egg whites  1/2 cup all purpose flour  1/2 tsp baking powder  1/4 tsp salt  pinch cayenne pepper  1 1/3 cups milk (low fat is fine)  1/4 cup grated Parmesan cheese

Sausage and Mushroom Crustless Quiche 1/2 medium onion, diced (1/2 cup) 6-oz cremini mushrooms (1 cup) approx 1 – 1 1/2 cups diced sausage, cooked 2 large eggs 2 large egg whites 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper 1 1/3 cups milk (low fat is fine) 1/4 cup grated Parmesan cheese

Easy crockpot recipes: Sausage Gravy and Dumplings Crockpot Recipe

Easy crockpot recipes: Sausage Gravy and Dumplings Crockpot Recipe

Spinach and Mushroom Crustless Quiche is a great low carb breakfast or brunch tread packed with vegetables and protein. BudgetBytes.com

Spinach Mushroom and Feta Crustless Quiche

Spinach and Mushroom Crustless Quiche is a great low carb breakfast or brunch tread packed with vegetables and protein. BudgetBytes.com

This Tofu with Spinach and Chickpeas dish looks like exactly the kind of thing that I need to be eating right now. But I am not. Everything is awful. @ Yum Yum Pins

This Tofu with Spinach and Chickpeas dish looks like exactly the kind of thing that I need to be eating right now. But I am not. Everything is awful. @ Yum Yum Pins

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