Awesome idea from Debbie Hinton fitness Neat idea to keep things fresh! Beginners: you might like this too! Gives you a weekly goal, no thinking required. Tons of ways to incorporate this into a workout; you can draw 5 sticks and repeat the exercises in a circuit for 3-5 rounds. You can place the cup at the end of a field, run, grab a stick, do the exercise and repeat. You can play with a friend and alternate drawing exercises until the cup is empty. Anything goes!