avoid japanese yellow tail Japanese farms put yellowtail, aka amberjack, in polluting net cages and use wild fish as feed. Instead try: U. It's caught with eco-friendly hook-and-line gear in the South Atlantic.
Just Desserts: Diet-Friendly Baking Tips Decadent cupcakes, brownies, and cookies do have a place in a healthy diet. The secret: sneak tweaks that bring your baked goods out of guilt-inducing territory and into a whole new "light.