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4 Kettlebell Exercises for Beginners @Katie Hrubec Hrubec Hrubec Hollingshead Ostenson

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Move 4: Chop Lunge (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right.  (B) In one motion, step your left leg forward into a lunge, twist to the left, and lower the kettlebell to your left hip. As you step back, bring the bell to the starting position. Repeat for 30 seconds, then switch sides.

6 Effective Kettlebell Exercises

Move 4: Chop Lunge (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right. (B) In one motion, step your left leg forward into a lunge, twist to the left, and lower the kettlebell to your left hip. As you step back, bring the bell to the starting position. Repeat for 30 seconds, then switch sides.

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