Dr. Oz's Revitalizing Fruit Smoothie Recipe || Blueberries provide antioxidants to neutralize cell-damaging free radicals and contain quercetin, a pigment that may increase the number of enzymes in the liver. The banana's vitamin B6 helps recharge detoxifying enzymes throughout the body, and ground flaxseed or chia seeds supply additional fiber for healthy elimination (as well as brain-nourishing omega-3s).
5 INGREDIENT SOY & FLAX GREEN SMOOTHIE // 1 cup unsweetened soy milk, 1 large handful of spinach, 1 cup frozen mango, 1 cup frozen pineapple, 1 Tbsp ground flaxseed. - could use almond milk in place of soy milk - sounds healthy and delicious!
5 Delicious Smoothie Bowls That Will Transform Your Mornings