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Explore Sumo Squats, Squat Jumps and more!

Plank Jack Targets shoulders, abs, butt, hamstrings, and calves Start on floor in full plank position with feet hip-width apart, palms directly under shoulders. Hold plank for 30 seconds, then hop feet out wider than shoulder-width (as if doing a jumping jack) and back in again. Do 10 reps. Do 3 sets, lowering knees to floor to rest for 15 seconds in between.

Ready, Set, Summer! The 2014 FITNESS Better Body Plan

Plank Jack Targets shoulders, abs, butt, hamstrings, and calves Start on floor in full plank position with feet hip-width apart, palms directly under shoulders. Hold plank for 30 seconds, then hop feet out wider than shoulder-width (as if doing a jumping jack) and back in again. Do 10 reps. Do 3 sets, lowering knees to floor to rest for 15 seconds in between.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

Challenge: 8 Proven Moves for the Most Perfect Side Butt Ever

Challenge: 8 Proven Moves for the Most Perfect Side Butt Ever

Boost your heart rate with this plyometric move, called the sumo jump squat. Try this do-anywhere cardio workout.

Turn-and-Burn Squat: works your shoulders, arms, abs, butt and legs at once

Firm, Baby, Firm: The Tone-Every-Inch Resistance Band Workout

Best 10 Exercises to Tone Your Butt

Our Top 10 Exercises to Tone Your Butt

Back Attack!!! {Weights + Resistance Workout} || lushiousLIFTS.com

Back Attack!!! {Weights + Resistance Workout} || lushiousLIFTS.com

#CaliJulz Says: Workout with Baby Boot Camp Live on ABC 7 at @South Bay Galleria 3/30 #shopsbg http://www.eventbrite.com/e/workout-with-baby-boot-camp-live-on-abc-7-tickets-10596206539

#CaliJulz Says: Workout with Baby Boot Camp Live on ABC 7 at @South Bay Galleria 3/30 #shopsbg http://www.eventbrite.com/e/workout-with-baby-boot-camp-live-on-abc-7-tickets-10596206539

Thunder Thighs No More: 58 Must-Try Toning Moves [VIDEO]

58 Game-Changing Exercises That’ll Transform Your Thighs

Lower Body: Elbow Plank With Donkey Kick

Lower Body: Elbow Plank With Donkey Kick

Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind

Thighs & Butt Fat Burning Interval Workout || lushiousLIFTS.com

Thighs & Butt Fat Burning Interval Workout || lushiousLIFTS.com