Explore Kids Health, Weight Lifting, and more!

5-Phase Adolescent Strength Program for Creating Good Movers

This program is for developing movement in adolescents, first and foremost. Learning proper weight lifting will increase coordination and strength, and therefore create a better athlete in any sport.

Is the Valsalva Maneuver Safe and Effective?

Using the Valsalva maneuver is a standard practice in weight lifting. But is it effective and safe? A recent study addresses those questions.

Consistent hard work over time is the only path to success.

Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years. So what gives?

Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years.

When you think of how optimal nutrition impacts your child's health, their bones may not be your first concern. After all, osteoporosis ...

Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) ma.

Tips for Training with a Wrist Injury | Using straps to assist wrist position

Head Strength Coach, Ernie Hernandez, discusses some of the tips we have for training with wrist injuries, including the various pull variations, and how to .

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Strength Training Is Good for Kids - Here's How To Do It #health #fitness

The idea of kids lifting weights makes a lot of people nervous, but when done right, it's effective and safe.

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