One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
MUST REMEMBER! I have amazing potential. I can make good choices. I am never alone. I can do hard things. I am beautiful inside and out. I am of great worth. He has a plan for me. I know who I am. I am a daughter of God.