Pinterest • The world’s catalogue of ideas

One or two brown rice cakes spread with 1 tablespoon of almond butter each Energy boost! Thanks to the mix of whole-grain carbs and protein

Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

Creamy Cauliflower Sauce

Healthy cauliflower/garlic/butter Alfredo sauce! 50 calories per serving. I stirred it with rice to make a creamy cheesy risotto and served sauteed veggies on top. Also tried using it as a pasta sauce with sauteed mushrooms and kale added. Awesome.

27 Easy Ways To Eat Healthier

Parmesan Tilapia

I have to say it in no way tasted like Doritos to me and I wasn't pleased at all. However, I was unclear whether I was to use shredded parmesan or the can type. I used mostly shredded with a tad bit of the grated so maybe that was part of the problem.