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Yep you are going to have a good weekend! Workout, eat healthy, drink lots of water and just remember that your body is still your temple. You are stronger than u think, deep breaths, smile and tell yourself you are worth this!

TSFL success story Tyler Synan featured in his hometown news sharing his People magazine story. Tyler lost 165 lbs!    I can help you too! www.treatyourselftohealth.tsfl.com

TSFL success story Tyler Synan featured in his hometown news sharing his People magazine story. Tyler lost 165 lbs! I can help you too! www.treatyourselftohealth.tsfl.com

Medifast Weight Control Centers' new commercial

Medifast Weight Control Centers' new commercial

5 tips that helped a medifast client keep off 70 lbs over six years | medifast

5 tips that helped a medifast client keep off 70 lbs over six years | medifast

Most Popular Diets of 2013: Jillian Michaels Outranks Weight Watchers, 17 Day Diet

Most Popular Diets of 2013: Jillian Michaels Outranks Weight Watchers, 17 Day Diet

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

How I Stop a Binge

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

This is perfect!! I love this, especially the motivation board and setting goals!  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

This is perfect!! I love this, especially the motivation board and setting goals! For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

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