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Use This, Not That  Butter/Oil in baking —-> mashed Avocado  Mayo or Sour cream —-> non-fat Greek yogurt  Sugar/Fats —-> mashed Bananas  Oil, Butter, or Sugar —-> Applesauce  Pasta —-> Zucchini ribbons or Spaghetti squash  Croutons in salad —-> Nuts  Cream —-> pureed Sweet potato  White flour —-> Whole wheat flour  Bread crumbs —-> Rolled oats

Use This, Not That Butter/Oil in baking —-> mashed Avocado Mayo or Sour cream —-> non-fat Greek yogurt Sugar/Fats —-> mashed Bananas Oil, Butter, or Sugar —-> Applesauce Pasta —-> Zucchini ribbons or Spaghetti squash Croutons in salad —-> Nuts Cream —-> pureed Sweet potato White flour —-> Whole wheat flour Bread crumbs —-> Rolled oats

Cranberry Sauce is not just for thanksgiving-- i mix this into my Greek yogurt in the morning for a yummy antioxidant boost

Cranberry Sauce is not just for thanksgiving-- i mix this into my Greek yogurt in the morning for a yummy antioxidant boost

Creamy Garlic Chicken - easy skillet chicken with creamy garlic sauce made with yogurt, white wine and chicken broth. Best with pasta! | rasamalaysia.com

Creamy Garlic Chicken

Creamy Garlic Chicken - easy skillet chicken with creamy garlic sauce made with yogurt, white wine and chicken broth. Best with pasta! | rasamalaysia.com

Sweet Potato Pie - While most dessert pack empty calories, this dessert is made with healthy sweet potatoes which are high in beat-carotene and vitamin C.

Sweet Potato Pie

Sweet Potato Pie - While most dessert pack empty calories, this dessert is made with healthy sweet potatoes which are high in beat-carotene and vitamin C.

Lasagnes au chou vert frisé

Lasagnes au chou vert frisé

Butternut Squash Fries - so easy, with just olive oil and spices. Feel free to switch the spices up (try chipotle powder in place of paprika for D-Burn).

Butternut Squash Fries

Butternut Squash Fries - so easy, with just olive oil and spices. Feel free to switch the spices up (try chipotle powder in place of paprika for D-Burn).

Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal | foodiecrush.com

Quinoa and Kale Protein Salad

Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal | foodiecrush.com

J'avais prévu de refaire un plat au succès assuré pour aujourd'hui, à savoir des ballotins de saumon au chou frisé, juste cuits vapeur. Mais, il restait encore du gigot de ce week-end, et j'ai donc entrepris de transformer les restes en un plat totalement...

J'avais prévu de refaire un plat au succès assuré pour aujourd'hui, à savoir des ballotins de saumon au chou frisé, juste cuits vapeur. Mais, il restait encore du gigot de ce week-end, et j'ai donc entrepris de transformer les restes en un plat totalement...

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