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Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

every step

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

We screw ourselves up sometimes by our own expectations

What screws us up most in life is the picture in our head of how it’s supposed to be

"a soulmates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in"

forever is a long time to make small talk. * Not really lovey dovey but it's something to keep in mind.

Always be surrounded by the right people

Keep away from those who belittle your ambitions. Small people will always do that, but the really great make you believe that you too can become great!

We sometimes forget and take it to heart Hold your head high and associate yourself with the ones you love and that genuinely love you back. Life is too short to allow people to hurt you through their own insecurities (defined-uncertainty or anxiety about ones self ; lack of confidence )

If people treat you unkindly, stop, breathe deep, and remember this. they are only reacting to their own unresolved problems, it truly has nothing to do with you. Then give them the finger

Eating animals

“As far as eating is concerned, humans are the most stupid animals on the planet~Mike Anderson”

Fucking burpees...

So true! Always have and always will hate burpees. However that never stops my trainer Todd from making me do them!