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Jack-o-lantern is alight on All Hallows Eve

Jack-o-lantern is alight on All Hallows Eve

Reebok crossfit nano 4.0

Reebok crossfit nano 4.0

Yes, I'm sure the 8 cookies, plate of pasta, block of cheese and Diet pepsi are PALEO! Besides, I did like a thousand burpees today. #crossfit.

Yes, I'm sure the 8 cookies, plate of pasta, block of cheese and Diet pepsi are PALEO! Besides, I did like a thousand burpees today. #crossfit.

The secret MWod techniques in every poster will help you unlock your true movement potential. See the whole series of educational posters at Rogue Fitness.

The secret MWod techniques in every poster will help you unlock your true movement potential. See the whole series of educational posters at Rogue Fitness.

http://fitfamilymeals.blogspot.com/2010/01/dont-neglect-weight-trainig.html Weight Training the Secret to Boasting Metabolism Time and time again I work with women that have plateaued in their fitness. After an initial assessment, most of the time I find that women in general neglect weight training because they are afraid of bulking or want to spend all their exercise time "burning fat".   Strength training is one of the few actual scientifically proven ways to increase the body's…

Weight Training the Secret to Boosting Metabolism

http://fitfamilymeals.blogspot.com/2010/01/dont-neglect-weight-trainig.html Weight Training the Secret to Boasting Metabolism Time and time again I work with women that have plateaued in their fitness. After an initial assessment, most of the time I find that women in general neglect weight training because they are afraid of bulking or want to spend all their exercise time "burning fat". Strength training is one of the few actual scientifically proven ways to increase the body's…

Firehouse WOD - For Time  Use an Olympic bar for the clean&press and the row (I used 90#).  24" Box Jump  Take breaks when you need to, but the goal is little to no breaks.

Firehouse WOD - For Time Use an Olympic bar for the clean&press and the row (I used 90#). 24" Box Jump Take breaks when you need to, but the goal is little to no breaks.

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