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Good one

Jog, Run, Sprint Full Body Workout

S military diet workout

TRX Lower Body Workout: Legsanity - The future of your health is in your hands - choose wisely .

TRX Workout: 7 Moves to Erase Every Bulge

TRX Workout: 7 Moves to Erase Every Bulge

TRX Lunge Stand facing away from the TRX with left foot on both foot cradles and hands on hips. (Legs should be extended.) Bend knees until right thigh is parallel to the floor; rise up to starting position. Switch legs to complete set.

Let's improve your touch, footwork, ball control, and confidence with these drills

13 Soccer Drills To Improve Touch , Ball Control , And Footwork

Day 1: It was killer and took me forever. But i didn't quit!

40-Minute Do-Anywhere Bodyweight Circuit

26 basic bodyweight exercises you can do at home PopSugars printable workout guides are great! This one is on my Workout Wall at home.

My oldest daughter sent this to me. LOL...

Father's Day message - "I love how we don't have to say out loud that I'm your favorite child." Haha Tucker -- yeah, 'cause we all KNOW whose Dad's favorite is!

ALEX Upper body cardio

Get Your Upper Body Sweat-Fest on with Alex! This week's Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine.

Six moves, 100 reps, all targeted to work out your butt. It's intense but so worth it.

6 Moves + 100 Reps = The Best Booty Burn of Your Life

Lunge skip: come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. Repeat for 30 seconds, then switch sides.

don't let pride or your version of what other people see you as let you get in the way of your life and the direction you want to take it

I don’t think “smart” is the right word. I think it’s more like “powerful”. Yeah, that’s it. You are far too powerful to be the only thing standing in your way!

Running Archives - Page 3 of 4 - Sweet Potato Bites