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Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman This routine is great for beginners who want to work on their balance. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, T...

"Weight Loss Core Flow" by Tara Stiles---this video will get the blood pumping! Fun video that builds strength in the body too. Enjoy!

20 Minute Total Body Vinyasa Flow for Beginners

Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.