Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!

Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.

One of my favorite short but intense yoga videos on Youtube. An amazing ab and arm workout!

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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