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Healthy Smoothie Recipes

Healthy Strawberry-Banana-Flax Seed Smoothie by realage.com: Soft tofu lends silky texture and satisfying protein to this flavorful smoothie. Flax seeds contribute fiber and a dash of omega-3 fatty acids. You can buy ground flax seeds, or pick up whole seeds and grind them in a coffee spice grinder. (Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg) #Smoothie #Healthy #Strawberry #Banana #Flaxseed #realage

Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing

Vanilla Cinnamon Candied Pecans #VanillaWeek

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Pomegranate chicken with almond couscous

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

Hummus with Preserved Lemon and Sun-Dried Tomatoes

You can pick up jars of preserved lemon at Middle Eastern markets, or prepare our Quick Preserved Lemons (find the recipe at CookingLight.com). Be sure to use tahini made with toasted sesame seeds for the best flavor. Serve as a dip with pita bread.