Tips for maximizing your elliptical workout to increase calorie burn and reduce fat

Tips for maximizing your elliptical workout to increase calorie burn and reduce fat

31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Susi May, POPUGAR Fitness Elliptical trainers are a gym favorite.  You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up.  Here are some tips to help you maximize your minutes on the elliptical machine.

Burn More Calories on the Elliptical With These Tips

Susi May, POPUGAR Fitness Elliptical trainers are a gym favorite. You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.

The Best Leg Machine Circuit Workout to do at the gym - plus 4 instructional videos that show you how. Tone-and-Tighten.com

The Best Leg Machine Circuit Workout to do at the gym - plus 4 instructional videos that show you how. Tone-and-Tighten.com

ACE - ProSource: March 2015 - Health Coaching and the Role of Positive Psychology

ACE - ProSource: March 2015 - Health Coaching and the Role of Positive Psychology

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic.

Pinterest
Search