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This was me today: MOSTLY DARK.  Some days are harder than others where even the small things require great resolve.  One thing I have learnt is empathy and compassion and for that I am so grateful - because it has shown me that if I have hidden struggles then so does everyone else. Love to you whether your day has been easy or hard  #depression #naturallight #mentalhealth #coffee #latteart #flatwhite #hardwork

This was me today: MOSTLY DARK. Some days are harder than others where even the small things require great resolve. One thing I have learnt is empathy and compassion and for that I am so grateful - because it has shown me that if I have hidden struggles then so does everyone else. Love to you whether your day has been easy or hard #depression #naturallight #mentalhealth #coffee #latteart #flatwhite #hardwork

Smorrebrod with egg, avocado, and radish from Global Feasts Denmark! // Rhubarbarians

Smorrebrod with egg, avocado, and radish

Smorrebrod with egg avocado and radish recipe //. Smorrebrod with egg avocado and radish recipe // Rhubarbarians Smorrebrod with egg avocado and radish recipe // Rhubarbarians // Avocado toast / Healthy lunch / Healthy breakfast /

Cucumber Dill Salmon - stove to table in UNDER 30 minutes ~ a light, healthy FRESH meal.

Cucumber Dill Salmon - stove to table in UNDER 30 minutes ~ a light, healthy FRESH meal. Use DF cream cheese and almond milk

Homemade Refried Beans! Quick and easy!  Only 2 ingredients.  These are the perfect side dish to any mexican meal, or any meal.   I’m so excited to share today’s recipe with you!  Homemade Refried Beans.  These are so easy and so so flavorful.

Homemade Refried Beans: Quick and easy with only 2 ingredients. These beans are the perfect side dish to any Mexican meal, or really as a side to any meal!

Breakfast date with myself. Podcasts eggs Benedict and lots of painting in sepia- coffee tones. Thank you @tribecoffeeroasting

Podcasts eggs Benedict and lots of painting in sepia- coffee tones.

Katys Christmas recipe - -Walk 3 kms (inside your own restaurant) - Talk to 11 customers 14 staff (most of them twice) and a chef. - Solve 7 problems and find a lost child a missing iPhone and a scrap of paper with your notes. -  Think about drinking wine but drink coffee instead. -  Repeat every 30 minutes until midnight.

Katys Christmas recipe - -Walk 3 kms (inside your own restaurant) - Talk to 11 customers 14 staff (most of them twice) and a chef. - Solve 7 problems and find a lost child a missing iPhone and a scrap of paper with your notes. - Think about drinking wine but drink coffee instead. - Repeat every 30 minutes until midnight.

My day started beautifully- rediscovering coffee a little more everyday thanks to the team at @tribecoffeeroasting

My day started beautifully- rediscovering coffee a little more everyday thanks to the team at

Up and at 'em early this morning. This @foxcroftfood ship is fueled by @tribecoffeeroasting and captained by @foxcroftpastry #coffee #capetown

Up and at 'em early this morning. This ship is fueled by and captained by

DIY home decor projects ideal for your house

DIY home decor projects ideal for your house

DIY Mason Jar Soap Dispensers - looks awesome in my bathroom. Have a blue jar to do this with for the kitchen.

for arranging pictures---need to remember this when doing my display behind the couch! Much better than putting holes all over the wall. by ...

Trace photos and wall art in craft paper then you can play with the arrangement on the wall before nailing in the pictures and know where to put nails. I do this for everything I hang on the walls - saves me from having multiple nail holes!

My day started just beautifully. It ended a little messier than this but that's another story.  #sundayshifts #Iwasnotthisfreshaftershift #summer #lovecapetown #workmeeting

It ended a little messier than this but that's another story.

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